Last day of February means tomorrow is the big day! We're really looking forward to getting back into shape and feeling healthier. I know it's a little odd that we are starting on a Tuesday but it's fitting for the challenge.
Below is my meal plan for the week. Matt will be eating similar meals but about 30% more. The diet is rather simple: Eggs and coffee for breakfast, protein for a mid morning snack, turkey sandwich and veggies for lunch, protein and a sweet treat for pre- and post workouts, chicken for dinner and cottage cheese for a late night snack.
Red - breakfast, Orange - snacks, Blue - lunch, Green - dinner
(Click image to enlarge)
After the first week of getting used to following a diet plan like this, we plan to spice up the meals and include some healthy recipes we've picked out. For week one we'll start small.
While following this plan, I'll also be recording my food and fitness on this excellent site - My Plate. You can sign up for free, count your calories and browse some other great resources they have.
As I mentioned yesterday, I will be following the P90X workout plan. Below is the plan for weeks one, two and three.
P90X Videos (The site is in Chinese but it still gets the job done! Thanks again Andrew!)
Matt's general workout plan is below.
Here we go!
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